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（Postpartum Hair Loss Causes）

A postpartum woman, holding a baby in one hand and a hairbrush full of fallen hair in the other, shows the trouble of postpartum hair loss.產後脫髮婦女一手抱嬰兒，一手持滿是落髮的髮刷，呈現產後脫髮困擾。

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Postpartum Hair Loss Causes

How to Reduce Postpartum Hair Loss

 Can nutritional supplements effectively help improve hair loss?

Hormonal Fluctuations / Hormonal Changes
During pregnancy, elevated estrogen levels prolong the hair’s “growth phase” (anagen), reducing normal shedding.
Postpartum estrogen drops sharply, pushing many hairs into the “resting phase” (telogen), leading to increased shedding (called telogen effluvium).
Physical Stress / Physical Strain
Childbirth places significant physiological stress on the body, which can prematurely trigger the telogen phase.
Postpartum sleep deprivation and fatigue may worsen hair loss.
Nutritional Deficiencies / Nutrient Deficiencies
Insufficient intake of nutrients (e.g., iron, protein, vitamin D) during breastfeeding can impair hair health.
Thyroid Dysfunction / Thyroid Abnormalities
Postpartum thyroiditis (inflammation of the thyroid) may cause hypothyroidism or hyperthyroidism, indirectly contributing to hair loss.
Psychological Stress / Mental Stress
Stress from newborn care, emotional changes (e.g., postpartum depression), and hormonal shifts may disrupt scalp circulation and follicle health.
Recovery Time / Time to Recover
Most women see improvement within 6–12 months. Persistent hair loss or accompanying symptoms (e.g., extreme fatigue) should prompt medical evaluation.
Summary / Conclusion
Postpartum hair loss is typically temporary, linked to hormones, stress, and nutrition. A balanced diet and stress management support recovery.
 
 
《How to Reduce Postpartum Hair Loss》
【Core Mechanism】
Postpartum hair loss is a temporary condition caused by hormonal shifts
【Nutrition】
■ Protein (eggs/fish/legumes): Essential for keratin production
■ Iron+Zinc (red meat/spinach/nuts): Prevent iron – deficiency loss, repair follicles
■ Vitamin D+B complex (salmon/whole grains): Strengthen follicular health
※Maintain 1800+ calories during breastfeeding, avoid crash diets
【Hair Care】
▢ Avoid traction alopecia: Loose styles > tight ponytails/braids
▢ Heat protection: Thermal sprays + styling below 150°C
▢ Gentle cleansing: pH5.5 sulfate – free formulas
【Hormone Balance】
● Cortisol control: 7hrs segmented daily sleep
● Microcirculation: 10min daily scalp massage
● Exercise: 150mins weekly low – impact cardio
【Medical Options】
→ Test TSH/T3/T4: Rule out thyroid dysfunction
→ Minoxidil: 5% solution requires weaning
→ Med review: Adjust contraceptives/SSRIs
【Mental Health】
✓ Peak shedding: 4 – 8 months postpartum
✓ Recovery window: 6 – 18 months natural regrowth
✓ Styling tips: Layered cuts + dry volumizing spray
【Red Flags】
‼ >100 hairs/day loss beyond 3 months
‼ Circular bald patches or scalp inflammation
Summary Framework：
Nutrition foundation × Gentle care × Hormone balance × Medical synergy

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Nutrafol Postpartum Hair Growth Supplements can generally meet the nutritional element requirements in the “Postpartum Hair Loss Improvement Guide | How to Reduce Postpartum Hair Loss” to a certain extent. The specific analysis is as follows:

Regarding protein: The synthesis of keratin requires protein to provide amino acid raw materials. Although Nutrafol Postpartum Hair Growth generally does not directly contain a large amount of protein, it usually adds ingredients such as biotin. Biotin can participate in the cell metabolism process and indirectly promote protein synthesis and keratin formation.

Regarding iron and zinc
Iron: Iron deficiency after childbirth can easily lead to hair loss. Iron is crucial for oxygen transportation and cell metabolism, and it can maintain the normal function and growth of hair follicle cells. Nutrafol Postpartum Hair Growth usually adds iron to prevent iron – deficiency hair loss and ensure the normal physiological functions of hair follicles.
Zinc: Zinc is involved in the synthesis and activation of various enzymes in the human body. It is of great significance for cell division, growth, and repair, and is indispensable in hair follicle repair and hair growth. This product generally also contains an appropriate amount of zinc to support the health and repair of hair follicles.

Regarding vitamin D and B complex
Vitamin D: It helps maintain bone health, plays a significant role in regulating the growth and differentiation of hair follicle cells, can also promote the absorption of calcium, and is crucial for maintaining the normal physiological functions of the scalp and hair follicles. Nutrafol Postpartum Hair Growth usually adds vitamin D to strengthen the health of hair follicles.
Vitamin B complex: It includes vitamin B2, B6, B12, etc., and plays a key role in energy metabolism, cell division, and nervous system function. For hair growth, the vitamin B complex can maintain scalp health and promote the normal hair growth cycle. Nutrafol products generally contain various B – vitamin components to meet the needs of postpartum women for these nutrients and support the healthy growth of hair.

In addition, Nutrafol Postpartum Hair Growth may also add other ingredients beneficial to hair growth. For example, marine collagen peptides can support the health of hair and scalp and build strong hair fibers; saw palmetto can promote hair growth; ashwagandha can balance the body’s stress hormone levels and support the hair growth cycle, etc.